Packed with simple ideas to regulate their emotions and senses, this book will help children aged 7-14 years tackle difficult feelings head-on and feel awesome and in control!

From breathing exercises, pressure holds, and finger pulls, to fidgets and noise-reducing headphones, this book is brimming with fun stuff to help kids with emotional and sensory regulation difficulties feel cool, calm, and collected. Kids will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. There are also useful tips for parents and teachers, as well as handy charts and checklists to track progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling “just right” in whatever situation life throws at them!