The My Wellbeing Journal is for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others. It is a tool they can use to help get their private thoughts out of their minds and onto paper, whilst simultaneously learning strategies to cope with adversity.

Developed from curriculum outcomes, the student journals offer exercises that focus on:

• self-management
• social awareness
• responsible decision making
• building resilience
• goal setting
• self-awareness
• relationship skills
• developing coping skills
• respectful relationships
• using a growth mindset